Growth comes when we know how to adapt, instead of fighting change

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Learn more about the model that promotes resilience,mindfulness, and well-being through psychological flexibility.

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Here’s how Louise can help

Manage uncertainty, break unhealthy behaviour patterns, and reduce overwhelm when things start to feel out of control.

Meet Louise

Clinical psychologist, academic, author, educator, trainer and speaker

I divide my time between writing, training, and clinical work using acceptance, mindfulness, and positive psychology approaches. I have trained more than 12,000 professionals worldwide in DNA-V and ACT for young people and adults. I use effective, science-based processes that help people grow stronger and build deeper relationships.

Louise Hayes, author

Louise is co-author of the best-selling books – What Makes You StrongerGet Out of Your Mind and Into Your Life for Teens, The Thriving Adolescent, and Your Life Your Way.


Louise has been involved with Acceptance and Commitment Therapy for 20 years. In 2015, Louise and co-author Joseph Ciarrochi developed DNA-V – a framework that focuses on growth and development in adolescents and adults.

DNA-V is an evidence-based framework that promotes psychologicalstrength, values consistent living, daily vitality, and motivationtoward life goals. It is designed to help people cope with stress andbuild meaningful change.

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Louise’s Mindful Adventures

Mindful Adventures is a transformative program designed exclusively for professionals seeking personal growth. Embark on a remarkable
expedition through the majestic Himalayas, where every step you take
becomes a life-altering journey.

As part of this mission, we created The Pearl Lotus Fund, a non-profit
organisation dedicated to providing educational opportunities and
essential resources to children in remote communities of Nepal.

Join us for a profound journey of personal growth and impactful change.

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What leaders in ACT say about Louise’s work

Learn more about the model that promotes resilience, mindfulness and well-being through psychological flexibility.

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